How to sleep better without medication?

Are you lacking a good sleep at night?

If yes, then here are some suggestions for you, that may help overcome the problem.

In present days, especially in the lockdown period most of us irrespective of our age, are suffering from serious problems like mental anxiety or stress and an absence of sound sleep.

Take Doctor’s advice if this is creating a serious hindrance in your day to day life but try being confident to follow some basic disciplines that will  keep yourself mentally and physically fit and help you lead a better life and get a good night’s sleep.

I have passed through such difficult phase and after a long period of regular visits to the Doctor, I finally decided to practice a healthy daily routine to overcome the unhealthy situation. I got benefitted and have recovered.

Believe me the following are proven ways to get rid of anxiety and get a deep sleep at night.

• Remain alert in your daily life, focus on every work you do, be attentive to what others say and speak your heart out in few words.
• Always practice positive thoughts. This will help decrease your mental stress. Just throw away the disturbing negative thoughts and accept what you have or what you are going through to remain spiritually inclined and happy.
• Practice going for a walk at least for half an hour in early morning or in the evening, that will keep you physically as well mentally fit.
• Drink plenty of water, at least three litres a day to remove toxins from the body.
• Eat plenty of fruits and green vegetables, less spicy food but tasty one. This will keep you fit and maintain a good hormonal balance with necessary supply of vitamins and nutrients.
• Practice yoga and pranayama at least twice a day half an hour each time.
• Read all types of good books.
• Do not forget to practice what you are passionate about like enjoying a hobby like drawing, dancing, writing, crafting, any kind of sports to name a few.
• Learn try and do one new activity a day.
• Engage with kids in home or in neighborhood. This is a good one!!
• Practice good manners – speaking the truth always and being honest and generous makes us bold.
• Purifying ourselves mentally and maintaining hygiene makes us mentally and physically strong. Try to forgive yourself and others.
• Exchange positive thoughts with others.
• Be kind to all and help physically/ mentally / financially to at least one person every day.
• Wash your hands and legs before you go to bed.
• Listen to good music before going to bed.
• Sleep in a posture that you are most comfortable with unless you have a strict restriction guided by a medical practitioner.

Above all, if you believe in God, have faith on the Almighty and if you do not believe in him remember to have faith in yourself or anybody close to you.

I assure you will get a better sleep. These are the ways that will improve your quality of life. Do not hesitate to take the Doctor’s advice to remain mentally and physically fit as it is the best way.

Want to know more? To share your ideas please contact us at email: contactareaderscorner@gmail.com